All posts by Anna

07

Oct'14

When did I become so cautious?

It amazes me how much resistance I have to being happy. When did I become so cautious? So protective? When …

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04

Oct'14

October Song of the Month

Inspiration from the uber talented Justin Timberlake about taking a chance on happiness. Perfect for our theme of targeting joy …

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03

Oct'14

October Coaching Corner

Think of 3 areas of your life you’ve been worried about. Write them down. Taking one at a time, ask …

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02

Oct'14

01

Oct'14

October Report: Target Happiness

The energy for this month revolves around the word joyful. It’s not necessarily that everything will be joyful, but that …

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08

Sep'14

That’s not me

This morning as I lie in bed chastising myself for not getting up and doing yoga like I used to, …

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04

Sep'14

September Coaching Corner

Reviewing the past can be useful as long as we don’t dive too deeply for too long. What past experiences …

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03

Sep'14

I got one less problem withoutcha

Perfect song for the month. Great approach to getting rid of issues from the past. Just LET IT GO! I …

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