Beyond the fear

There must be a way of living in the moment, unhindered by history. Or at least a way of integrating …Read More

Profile PhotoAnnaOctober 8, 2014

When did I become so cautious?

It amazes me how much resistance I have to being happy. When did I become so cautious? So protective? When …Read More

Profile PhotoAnnaOctober 7, 2014

October Song of the Month

Inspiration from the uber talented Justin Timberlake about taking a chance on happiness. Perfect for our theme of targeting joy …Read More

Profile PhotoAnnaOctober 4, 2014

October Coaching Corner

Think of 3 areas of your life you’ve been worried about. Write them down. Taking one at a time, ask …Read More

Profile PhotoAnnaOctober 3, 2014

October Report: Target Happiness

The energy for this month revolves around the word joyful. It’s not necessarily that everything will be joyful, but that …Read More

Profile PhotoAnnaOctober 1, 2014

That’s not me

This morning as I lie in bed chastising myself for not getting up and doing yoga like I used to, …Read More

Profile PhotoAnnaSeptember 8, 2014

September Coaching Corner

Reviewing the past can be useful as long as we don’t dive too deeply for too long. What past experiences …Read More

Profile PhotoAnnaSeptember 4, 2014
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